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Coping with OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing the anxiety caused by these thoughts. These cycles can significantly interfere with daily life, making it difficult for individuals to focus on work, relationships, or personal goals. While the exact cause of OCD is not fully understood, it is believed to involve a combination of genet